24/07/2010

Musselburgh 10K

Today saw me run this race starting from Loretto School playing fields heading along the Promenade to the harbour around the lagoons, through the racecourse and back to the playing fields. I was pacing a fellow runner to a sub 1hr 10K. Unfortunately this was missed my 1 sec and you can blame me the coach but a new PB had been gained. The course wasn't great for speed. There were lots of turns and the terrain was mixed. It was mainly pavement, with some road, but lots of grass and paths with large stones, which really took it out of the legs. The race was followed by tea and cake which was great. A flat course taking in some lovely sites and the rain held off.

Splits 9:14 9:08 9:39 9:51 10:18 10:13 1:38